See Our Schedule
Pre-registration is required at least one hour prior to the start of class.
Because we pride ourselves on being and accessible and inclusive studio, props are available to borrow. You are welcome to bring your own.
Doors will open 10 minutes before class begins.
We kindly ask that you wait patiently until the previous class has exited, and the 'Class in Session' sign is no longer displayed.
fall schedule
Monday
10:00 Gentle Flow & Strengthen
5:00 Gentle/Beginner
Tuesday
9:30 Accessibility & Asana Amplified
1:30 Chair Yoga
4:15 Inner Strength Vinyasa Series (starts 9/23 registration opens soon!)
5:30 Yoga Sampler with Cromwell Recreation (starts 9/23 register here through Town Website)
7:00 200HR Yoga Teacher Training (starts 9/23)
Wednesday
9:30 Strong & Slow Flow
5:30 Qigong
Thursday
6:00 Gentle Wake-up (online)
9:30 Gentle Yoga
6:00 Flow & Unwind
Friday
8:30 200HR YTT
9:30 Restorative
6:00 Workshop
Sunday
TBD check back soon!
Saturday
8:30 Core & Floor
10:00 Gentle Flow & Strengthen
11:30 Youth Class Series
2::00 Workshop