See Our Schedule
Pre-registration is required at least one hour prior to the start of class.
Because we pride ourselves on being and accessible and inclusive studio, props are available to borrow. You are welcome to bring your own. Because we pride ourselves on being an accessible and inclusive st
Masks use is currently at the discretion of the individual. If you are experiencing any symptoms of COVID-19, are in an at-risk group, or live with someone who is in an at-risk group, we encourage you to stay home and practice with us online.
Monday
5:00 Gentle/Beginner
Tuesday
6:00 Gentle Wake-up **
9:00 Off-site: Recovery Yoga at Rushford HHC
9:30 Align & Refine
11:00 Off-site: Connecticare
1:00 Chair Yoga
5:30 Cromwell Recreation Yoga *
7:00 Sivananda Hath (starts 4/2)
* *Online Only
*Register Through Cromwell Recreation
Wednesday
9:30 Strong & Slow Flow
5:30 TBD
Thursday
6:00 Gentle Wake-up **
9:30 Gentle Yoga
11:30 Off-site: Connecticare
6:00 Flow & Unwind
Friday
9:30 Restorative
6:00 Workshop
Sunday
10:00 Gentle Flow & Restore
5:00 Sunday Surrender Restorative
Saturday
8:30 Core & Floor
10:00 Gentle Stretch & Strengthen