See Our Schedule

Pre-registration is required at least one hour prior to the start of class.

Because we pride ourselves on being and accessible and inclusive studio, props are available to borrow. You are welcome to bring your own. Because we pride ourselves on being an accessible and inclusive st

Masks use is currently at the discretion of the individual. If you are experiencing any symptoms of COVID-19, are in an at-risk group, or live with someone who is in an at-risk group, we encourage you to stay home and practice with us online.

Monday

5:00 Gentle/Beginner

Tuesday

6:00 Gentle Wake-up **

9:00 Off-site: Recovery Yoga at Rushford HHC

9:30 Align & Refine

11:00 Off-site: Connecticare

1:00 Chair Yoga

5:30 Cromwell Recreation Yoga *

7:00 Sivananda Hath (starts 4/2)

* *Online Only

*Register Through Cromwell Recreation

Wednesday

9:30 Strong & Slow Flow

5:30 TBD

Thursday

6:00 Gentle Wake-up **

9:30 Gentle Yoga

11:30 Off-site: Connecticare

6:00 Flow & Unwind

Friday

9:30 Restorative

6:00 Workshop

Sunday

10:00 Gentle Flow & Restore

5:00 Sunday Surrender Restorative

Saturday

8:30 Core & Floor

10:00 Gentle Stretch & Strengthen