Pre-registration is required at least one hour prior to the start of class.

Because we pride ourselves on being and accessible and inclusive studio, props are available to borrow. You are welcome to bring your own.

Doors will open 10 minutes before class begins.

We kindly ask that you wait patiently until the previous class has exited, and the 'Class in Session' sign is no longer displayed.

fall schedule

10:00 Gentle Flow & Strengthen

5:00 Gentle/Beginner

9:30 Accessibility & Asana Amplified

1:30 Chair Yoga

4:15 Inner Strength Vinyasa Series

5:30 Yoga Sampler with Cromwell Recreation (register here through Town website)

7:00 200HR Yoga Teacher Training (starts 9/23)

9:30 Strong & Slow Flow

5:30 Qigong

6:00 Gentle Wake-up (online)

9:30 Gentle Yoga

6:00 Flow & Unwind

8:30 200HR YTT

9:30 Restorative

TBD check back soon!

8:30 Core & Floor

10:00 Gentle Flow & Strengthen